Whole body vibration has many benefits ranging from; increased muscle strength and flexibility, to better range of motion, better core conditioning and stability, faster recovery and regeneration; to increased metabolism, blood circulation and bone mineral density. Due to its many benefits, whole body vibration has quickly gained acceptance and is now being utilized by professional and university sports teams, health professionals in the rehabilitation and medical fields, as well as health clubs and private fitness trainers.
- Allows for greater flexibility
- Advances muscle response
- Enhances circulation
- Increases range of motion
- Helps prevent injury
- Amplifies metabolism
- Promotes bone mineral density
- Increase of the happiness hormone serotonin and neurotrophine
- Decrease cortisol levels by up to 32%
- Rehabilitate injuries and ailments
- Speed training recovery
- Accelerate weight loss
- Reduce lower back pain
- Enhance pain reduction
- Improve collagen production
- Reduce the effects of stress.
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